I understand that people seek therapy for many different reasons and with varied goals in mind. My approach is holistic and I integrate Transactional Analysis, Person-Centred and Gestalt approaches in my work. I emphasize a deep understanding of each client’s unique life experiences, their relationship with themselves, others, and the world around them.

I deeply value the individuality of each person, believing that within you lies the potential to make the changes you seek. In our work together, I will support you during your most vulnerable moments by creating a trusting, compassionate space where you can feel free to express yourself openly. This safe environment allows you to reflect on your experiences without judgment, so you can feel truly heard and understood.

My approach is trauma-informed and individualized, acknowledging that each person’s journey is unique and may require different forms of support. I focus on tailoring the therapeutic process to suit your specific needs, fostering an environment that promotes healing, resilience, and personal empowerment. By addressing the whole person - mind, body, and spirit - I aim to cultivate a space where you can grow, transform, and feel truly supported in your journey toward positive change.

I am a qualified humanistic counsellor and therapist and I offer one-to-one counselling for adults (18+). I provide both short-term and long-term/open-ended counselling. In short-term therapy, we will work on specific challenges, while long-term therapy allows for deeper exploration of personal history, relationships, and long-term patterns.

I hold a Diploma in Humanistic Counselling from Metanoia Institute for Counselling and Psychotherapy in London, as well as a BSc (Hons) in Reflective Therapeutic Practice from Middlesex University in London, a BACP accredited training course. Prior to these, I completed an Introduction to Counselling course at Ewert House, Oxford University. Additionally, I earned a BSc (Hons) in Psychology and Sociology from Oxford Brookes University.

Before establishing my private practice in 2016, I worked with clients at the Oxford Counselling Centre (OCC) and Metanoia Counselling and Psychotherapy Service (MCPS) in Ealing, London. I then transitioned into private practice, initially in North London and later focusing primarily on Oxford, offering both in-person and online sessions. Following the onset of the pandemic, I shifted to working exclusively online, providing virtual and phone sessions to a diverse, international clientele from all backgrounds and age groups.

I am a Women's Mental Health-informed practitioner and specialized in women’s specific issues. Additionally, I am an Individual Member EAP Specialist with the UK Employee Assistance Professionals Association (EAPA UK).

I am a member of the British Association for Counselling and Pschotherapy (BACP) and abide by their ethical framework. To ensure ethical practice, I prioritize ongoing professional development, regularly attending Continuing Professional Development (CPD) workshops and engaging in supervision with an accredited supervisor.

I have experience working with clients from all walks of life, including diverse genders, ages, races, ethnicities, and nationalities. Over the course of my work, I’ve had the privilege of being part of their individual journeys, witnessing their transformation, healing, and growth. Each person’s journey is unique, and I am honored to support them in navigating these challenges and achieving their personal goals.

Clients have approached me with a wide range of concerns, including, but not limited to:

Anxiety and panic (social anxiety, generalised anxiety disorder)

Anger

Abortion

Affairs and betrayals

Belonging

Bereavement and grief

Bullying

Burnout and stress

Carer Support

Childhood trauma

Chronic pain

Depression

Emotional Abuse

Expats having difficulty with another country and culture

Executives (stress, struggling with work-life balance)

Family issues and disputes

Feeling lost (lack of direction, meaninglessness)

Feeling sad and hopeless

Feeling stuck

Shame

Guilt

Identity issues (gender, sexual, cultural)

Inadequacy (not feeling good enough)

Imposter Syndrome

Low self-esteem

Low self-confidence

Loss

Loneliness

Past and historic problems

Performance Anxiety

Relationship issues and struggles

Separation and divorce

Seasonal affective disorder

Sex and Intimacy

Social problems and other stresses

Work-related stress (conflicts)

Women's issues

As a Women's Mental Health and Trauma-Informed Practitioner, I specialize in providing gender-specific support for women navigating challenging life experiences. My work is deeply rooted in understanding the unique, individual journeys of each woman and how these experiences shape their mental health and overall well-being.

I offer compassionate and empowering support to women from all walks of life, addressing a broad spectrum of issues, including Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD), Perinatal Mood and Anxiety Disorder (PMAD), perinatal loss, fertility and infertility, IVF, menopause, emotional and disordered eating, body image, Polycystic Ovary Syndrome (PCOS), Endometriosis, and sexuality & pleasure.

Central to my approach is the understanding that sociocultural imbalances play a significant role in women's mental health outcomes. Societal expectations, gender discrimination, gender bias in treatment, body image issues, violence and trauma, intersectionality, and economic inequality can profoundly affect women's mental health, often leading to feelings of inadequacy, loneliness, and the development of anxiety or depression. Addressing these factors is essential for fostering true healing and resilience in the women I support.

Additionally, issues unique to women are often under-addressed or misunderstood in mainstream mental health care. For instance, women with ADHD are frequently at risk of misdiagnosis or inadequate treatment due to gender biases in how the disorder presents. Similarly, women on the autism spectrum may face distinct challenges related to social masking and societal expectations, which can further complicate their mental health and well-being. I am committed to addressing these complexities with sensitivity and care, ensuring that every woman receives the support she needs.

I have supported coordinators from Oxford Nightline, which is an independent support service run for and by students for Oxford Brookes and Oxford University students.

I have extensive experience working with students across various degree levels. I am dedicated to supporting them through both their academic and personal challenges during their academic years and beyond the university years, helping them transition from academic life to the realities of adulthood, employment, and independent living.

Throughout their journey, students often face a range of mental health challenges, including depression, loneliness, anxiety, perfectionism, imposter syndrome, low self-esteem, performance anxiety, and panic attacks. Addressing these challenges is crucial not only for their academic success but also for their overall well-being and personal growth. By providing individual therapeutic support, I help students navigate these obstacles, empowering them to build resilience and achieve their fullest potential both during their studies and beyond.

I have substantial experience working in this way with clients. Online counselling is an innovative and effective way to access mental health support. Whether you are facing geographical barriers, scheduling conflicts, or personal challenges, online counselling offers the flexibility and convenience to help you prioritize your mental well-being. Please feel free to reach out to me to discuss how we can work together through video sessions or phone calls.

Why you might choose online counselling:

- Privacy and Confidentiality: Many clients find online counselling to be a more

private option, as they can attend sessions from the comfort of their own

home without the need to travel to an office.

- Accessibility: Online counselling can be a great option for individuals with

disabilities, those living in remote areas, or anyone who has difficulty

accessing traditional face-to-face services. And If you are away from home,

because of your lifestyle you don't have to miss your session.

- Wide Range of Options: Clients have the ability to choose a therapist who

may specialize in specific areas of concern, regardless of their geographic

location.

- Immediate Support: In times of crisis, the ability to connect with a counsellor

quickly through online platforms can provide vital support when needed most.

- Comfort in Familiar Surroundings: Being in a familiar and comfortable

environment can help clients feel more at ease, allowing for more open and

honest conversations.

- No Commuting Stress: Eliminating the need to travel means you can safe

time and spend more time focusing on self-care.

You may just find leaving your home difficult, because of emotional, mental or physical challenges like suffering from high levels of anxiety or depression. Online video counselling may be a start working towards feeling better again and leading a more fulfilling life.

I offer individual, online counselling sessions on a weekly basis via Zoom or phone. Sessions are available in both English and German. If you prefer a different arrangement, such as biweekly sessions, I am happy to discuss and accommodate your needs.

My fee is £70 for each 50 minute session. I have a few spaces at a lower fee available, feel free to ask me about that. Cancelling a booked session requires seven days notice.

I accept Bank transfers, Visa, Mastercard and American Express as well as PayPal.

Your insurance provider may cover the cost of your counselling sessions. Please contact them directly to inquire, and I’d be happy to assist with completing any necessary forms.

I am also an individual member EAP Specialist for the UK Employee Assistance Professionals Association (EAPA).